![Wendler 5/3/1 Heavy Bench Day @ 177lbs "Joker Sets" w/ Back & Tricep Accessory Work "NEW PR" - YouTube Wendler 5/3/1 Heavy Bench Day @ 177lbs "Joker Sets" w/ Back & Tricep Accessory Work "NEW PR" - YouTube](https://i.ytimg.com/vi/utFpg2WNbrA/maxresdefault.jpg)
Wendler 5/3/1 Heavy Bench Day @ 177lbs "Joker Sets" w/ Back & Tricep Accessory Work "NEW PR" - YouTube
![Is this a good workout? Only 4 exercises but I think it gets the job done. I'm thinking about adding single leg work. I also do cardio daily after the workout. : Is this a good workout? Only 4 exercises but I think it gets the job done. I'm thinking about adding single leg work. I also do cardio daily after the workout. :](https://i.redd.it/ludi8rlj6ica1.png)
Is this a good workout? Only 4 exercises but I think it gets the job done. I'm thinking about adding single leg work. I also do cardio daily after the workout. :
![Beyond 5/3/1: Simple Training for Extraordinary Results (English Edition) eBook : Wendler, Jim: Amazon.fr: Boutique Kindle Beyond 5/3/1: Simple Training for Extraordinary Results (English Edition) eBook : Wendler, Jim: Amazon.fr: Boutique Kindle](https://images-eu.ssl-images-amazon.com/images/I/A1kJhYdKpOL._AC_UL900_SR615,900_.jpg)
Beyond 5/3/1: Simple Training for Extraordinary Results (English Edition) eBook : Wendler, Jim: Amazon.fr: Boutique Kindle
![5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS | EliteFTS 5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS | EliteFTS](https://www.elitefts.com/wp/wp-content/uploads/2017/11/Screenshot-2017-11-27-16.20.23-592x765.png)