How many total volume sets per muscle group is enough for muscle growth without doing too little or too much in hypertrophy per week? - Quora
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at… | Instagram
Scott Murray Fitness - How many sets do you do per muscle per week? ➖ A question I got asked in my recent story Q&A was how many sets is enough per
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