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Guide to Sets, Reps, and Rest Time in Strength Training
![How Long Should You Rest Between Sets? [Everything You Need To Know] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2018/11/how-long-to-rest-between-sets.jpg "How Long Should You Rest Between Sets? [Everything You Need To Know] - The White Coat Trainer")