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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Menno Henselmans Study Review] : r/weightroom](https://external-preview.redd.it/wsZfxrygX525pxs6gXpMLS2u1ew4zgDIAZjivOvPCos.jpg?width=640&crop=smart&auto=webp&s=62da56d9ea757d801479de88315dacb27c0a8c09 "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Menno Henselmans Study Review] : r/weightroom")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Menno Henselmans Study Review] : r/weightroom
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MirrorAthlete - INCREDIBLE ABS IN WEEKS Apply these abs exercises 4-5 days per week within daily workout routine. Follow the sets/reps recommendations per abs exercises and see impressive core results within weeks.
