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In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is
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How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer
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Biglee's World Of Fitness - LIKE AND TAG 3 FRIENDS A typical periodization plan usually consists of three or four phases (depending on your goals): Phase 1: Preparatory, consisting of extremely high
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How Many Reps Should You Do When Working Out?
